We’ve sauced up your favourite healthy snack with a cheeky number that’s less than 382 calories packed with over 40g of protein, low sugar and dressed to impress with our first full green traffic light food label recipe – Why? Because your taste buds deserve more!

The secret is rooted in our original African bird’s-eye chilli sauce!

We’ve marinated tender pieces of PROTEIN PACKED Chicken breast and paired with zingy LOW GI spicy rice that’s tumbled with NUTRIENT DENSE sweet red peppers and peas, a hint of Piri-Piri heat, tangy onions, fiery jalapeno, a squeeze of fresh lime and flecks of aromatic herbs!

Grab a pot of the good stuff and fire up a zero compromise healthy feast that’s bursting with flavour and a generous dash of authentic Portuguese heat!

Our Pots are a MUST HAVE freezer filler (up to 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories.

How to prepare:

Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you’re good to go!

Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.


Pot O Gold – Cheeky Piri Piri & Spicy Rice


  Per Serving Per 100g
Energy (kcal) 382 109
Protein 42 12
Carbohydrate 46 13
of which are sugars 3.2 0.9
Fat 4.6 1.3
of which are saturates 0.4 0.1
Fibre 1.8 0.5
Salt 0.67 0.19