Our Chilli Black Bean Pots o Gold are rich, authentic and with only 4.6g of fat, are suitable for those watching their macros.

How to prepare:

Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you’re good to go!

Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.

Nutrition

  Per Serving Per 100g
Energy (kcal) 370 106
Protein 38 10.8
Carbohydrate 36 10.2
of which are sugars 7.4 2.1
Fat 7.6 2.2
of which are saturates 1.4 0.4
Fibre 2.8 0.8
Salt 1.7 0.5

POT O GOLD CHILLI BLACK BEAN WITH SPECIAL FRIED RICE

£4.00Price