A revolutionised classic comfort dish that’s clean & bursting with flavour! The healthy twist? There’s over half the calories and a HUGE 39.6g protein per meal.

How to prepare:

Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you’re good to go!

Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.


Nutrition Per Serving Per 100g
Energy (kcal) 461 131
Protein 39.6 11.3
Carbohydrate 59.1 16.9
of which are sugars 5.2 1.5
Fat 15.5 4.4
of which are saturates 4.9 1.4
Fibre 5.2 1.5
Salt 1.7 0.49

Pot O Gold – Pasta Bolognese