We offer a wide range of fitness classes for the low price of £5 a class. All members of Empire Fitness receive the classes for free. Join us for strength training, ab obliterators, and more!
Monday: Strength Training
Looking to get more power out of your lifts? Are you wanting to get another plate on the bar? Come to our strength training course and we can help you achieve that goal. Maybe you'll become the next Eddie Hall.
Tuesday: The Ab Obliterator
Everyone wants the dream bod for the beach. If you are looking to tone that core and walk confidently onto the beach knowing
Wednesday: HIIT with Weights
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Thursday: Endurance Training
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Friday: Leg Day
You either hate it or love it. No matter how you feel about leg day, everyone needs to do it. Join us for a training session that will leave you wobbling out the door.
Saturday: Strong Man and Woman
With the weather permitting, we will set up our atlas stones and yolk outside for strongman/woman event training, The perfect way to practice your technique outside of actual competitions.