Fitness classes

Monday: Strength Training

Looking to get more power out of your lifts? Are you wanting to get another plate on the bar? Come to our strength training course and we can help you achieve that goal. Maybe you'll become the next Eddie Hall.

Tuesday: The Ab Obliterator

Everyone wants the dream bod for the beach. If you are looking to tone that core and walk confidently onto the beach knowing 

Wednesday: HIIT with Weights

This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.

Thursday: Endurance Training

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.

Friday: Leg Day

You either hate it or love it. No matter how you feel about leg day, everyone needs to do it. Join us for a training session that will leave you wobbling out the door.

Saturday: Strong Man and Woman

With the weather permitting, we will set up our atlas stones and yolk outside for strongman/woman event training, The perfect way to practice your technique outside of actual competitions.