Here at empire we strongly believe there is never a better time to start your journey than right now. With our team of personals trainers...

Starting in January...all current members as well as the next 10 members will have a £30 membership for life. No strings attached. We...

We are all about encouragement at Empire Fitness. Including Arnie, the best PT in Dorset. Arnie is Empire's resident gym cat who is...

A new design is coming to Empire Fitness and orders are open! Contact us with your size and color to receive a new shirt with the next...

Check out our 5 day social media campaign, each working day of this week will have a more detailed look at the five key points listed in...

The Empire is giving one lucky person the chance to transform themselves into a healthier, more fit individual. We want to help someone...

Many of us have been through difficult times recently. Mind Dorset have been there throughout for all who needed them now it’s our turn...

- Welcome to Empire Fitness' first In Sh8pe Challenge - If you're reading this blog right now I can guarantee its because you want to...

An excellent group of strongman and bodybuilders alike came together at Empire Fitness to meet the 3x World's Strongest Man Bill "Kaz"...

e is striking back – against gyms where training has become a solitary and soulless is striking back – against gyms where training has...